Crab Won Tons

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Chinese

Crab won tons are crispy, savory appetizers filled with imitation crab and cream cheese, perfect for parties or snacking, offering rich flavors with a delightful crunch.

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Ingredients

  • 1 package frozen imitation crabmeat
  • 1/4 teaspoon garlic
  • 2 (8 oz.) packages cream cheese
  • 1/4 teaspoon basil
  • won ton wrappers

Instructions

  1. Combine the imitation crabmeat, garlic, and cream cheese until smooth.
  2. Place 1 teaspoon of the mixture in the center of each won ton wrapper and seal according to package instructions.
  3. Deep fry in hot oil until golden brown.
  4. These can also be frozen for later use.

Tips & Substitutions

For a creamier filling, consider adding a splash of lemon juice or Worcestershire sauce to the crab mixture. If you're out of imitation crab, you can substitute with real crab meat or even cooked shrimp for a delicious twist. To enhance the flavor, try adding a pinch of Old Bay seasoning. Ensure the oil is hot enough before frying to achieve a crispy texture.

Serving Suggestions

Serve these crab won tons with a side of sweet chili sauce or soy sauce for dipping. They pair beautifully with Sweet And Sour Tuna, Pork Or Chicken for a complete meal. For a light meal, consider serving them alongside a fresh salad or as an appetizer with your favorite Asian-inspired dishes.

Storage & Reheating

Store any leftover won tons in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Alternatively, you can re-fry them briefly in hot oil for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Won Tons contains roughly 32 calories, with 4g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin A (33% of the Daily Value), vitamin C (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium.

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 0.9g 1% DV
Carbs 3.9g 1% DV
Fiber 1.8g 7% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 14.8mg 1% DV
Potassium 336.2mg 7% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 300.4mcg 33% DV
Vitamin C 20.4mg 23% DV
Calcium 201.6mg 16% DV
Iron 3.7mg 20% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake these won tons instead of frying them?

Yes, you can bake crab won tons as a healthier alternative. Preheat your oven to 375°F (190°C), place the filled won tons on a baking sheet, and lightly brush them with oil. Bake for about 15-20 minutes or until golden brown, flipping halfway through for even cooking.

What can I use instead of cream cheese?

If you're looking for a lighter option, you can substitute cream cheese with Greek yogurt or ricotta cheese. Both alternatives will provide a similar creamy texture while adding a different flavor profile. Just keep in mind that the filling may be slightly less rich.

Can I freeze the uncooked won tons?

Absolutely! To freeze uncooked won tons, arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a zip-top bag. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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