Cantonese Beef In Oyster Sauce

Prep: 30 min Cook: 5 min Serves: 2 Cuisine: Chinese

A flavorful Cantonese beef stir-fry with tender slices of beef in a savory oyster sauce, complemented by crisp cabbage and fresh green onion, perfect for a quick, satisfying meal.

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Ingredients

  • 8 to 10 oz. beef flank steak
  • 1 tsp. sugar
  • 2 Tbsp. rice wine or dry sherry
  • 1 egg
  • 1/4 cup vegetable oil
  • 2 tsp. finely chopped ginger root
  • 1/2 tsp. freshly ground pepper
  • 1 Tbsp. light soy sauce
  • 1 Tbsp. cornstarch
  • 1 small Chinese cabbage
  • 1 green onion

Instructions

  1. Cut beef into thin slices about 1 1/2 inches across.
  2. In a medium bowl, combine sliced beef, a pinch of salt, pepper, sugar, soy sauce, wine or sherry, cornstarch, and egg. Let stand 20 to 30 minutes.
  3. Cut each Chinese cabbage leaf into 2 or 3 pieces.
  4. Preheat a wok or large skillet over high heat.
  5. Add 2 tablespoons vegetable oil.
  6. When oil smokes, add cabbage pieces.
  7. Stir-fry 1 1/2 to 2 minutes, or until leaves become limp.
  8. Quickly remove cabbage with a slotted spoon and place in a serving dish.

Tips & Substitutions

For the best flavor, marinate the beef for at least 30 minutes, allowing the cornstarch to tenderize it effectively. If beef flank steak isn't available, try using sirloin or ribeye as substitutes. You can also add other vegetables like bell peppers or snap peas for extra color and crunch, similar to what you might find in other Chinese recipes.

Serving Suggestions

Serve the Cantonese Beef in Oyster Sauce hot over steamed rice or noodles for a complete meal. It pairs beautifully with a side of stir-fried vegetables, enhancing the dish's fresh flavors. For a delightful contrast, consider serving with a light salad or pickled vegetables, similar to those found in the Oriental Seafood Stir-Fry.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently stir-fry in a hot skillet for a few minutes until heated through, adding a splash of water or broth to keep the beef tender. Avoid microwaving, as it can make the beef tough.

Nutrition & Diet Analysis (per serving)

Each serving of Cantonese Beef In Oyster Sauce contains roughly 1931 calories, with 29g protein, 344g carbohydrates, and 52g fat. It is an excellent source of vitamin A (74% of the Daily Value), calcium (72% of the Daily Value), and protein (59% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1931 kcal 97% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 52.3g 67% DV
Carbs 343.9g 100% DV
Fiber 0.7g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2272mg 48% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 664.6mcg 74% DV
Vitamin C 3.7mg 4% DV
Calcium 937.5mg 72% DV
Iron 8mg 44% DV
Diet fit High-protein Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish spicier?

To add heat, incorporate sliced fresh chilies or a dash of chili oil when stir-frying the beef. You can also use spicy sauce or paste to marinate the beef if you prefer a more pronounced heat in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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