Sweet And Sour Tuna, Pork Or Chicken
A vibrant sweet and sour dish combining tuna, pineapple, and vegetables, perfect for quick weeknight dinners or casual gatherings, offering a delightful balance of flavors.
Ingredients
Instructions
- Drain syrup from pineapple and combine it with vinegar and sugar.
- Mix soy sauce with flour and then add to pineapple mixture and cook, stirring constantly, until clear and thickened.
- Add sliced green onions, sliced green pepper, pineapple, and peeled tomatoes.
- Simmer for four minutes.
- Add tuna, broken into large flakes, and cook just long enough to heat through.
- Serve with chow mein noodles if desired.
Tips & Substitutions
For a thicker sauce, consider adding a little cornstarch mixed with water to the pineapple mixture. If you don't have soy sauce, tamari or coconut aminos can be used as gluten-free alternatives. Feel free to substitute the tuna with cooked shredded chicken or pork for a different protein. Adding a splash of sesame oil can enhance the flavor profile.
Serving Suggestions
This dish is delicious served over chow mein noodles, which soak up the sweet and sour sauce beautifully. It also pairs well with steamed rice or a side of sautéed vegetables for a colorful plate. For a complete meal, consider serving it alongside Rangoon for an appetizer or a light salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring gently until heated through. You can also microwave it in short intervals, but be cautious not to overcook the tuna, as it can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Tuna, Pork Or Chicken contains roughly 915 calories, with 36g protein, 182g carbohydrates, and 3g fat. It is an excellent source of protein (72% of the Daily Value), iron (70% of the Daily Value), and vitamin C (58% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of canned tuna?
Yes, using fresh fish like salmon or mahi-mahi can elevate the dish. Simply cook the fish until it's flaky, then add it during the last few minutes of cooking for a fresh twist.
What can I substitute for pineapple tidbits?
If you don't have pineapple, diced mango or bell peppers can provide a similar sweet-tart flavor. You can also use canned peaches in syrup for a different sweetness.
Is this recipe suitable for meal prep?
Yes, this dish holds up well for meal prep. Just keep the sauce separate until serving to maintain the texture of the noodles or rice. Reheat as needed and enjoy your meal throughout the week!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).