Crabbies Ii

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Crabbies Ii offers a savory, cheesy crab spread on toasted English muffin halves, perfect as an appetizer or snack for seafood lovers and entertaining gatherings.

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Ingredients

  • 8 English muffins
  • 1 stick butter
  • 1 1/2 tsp mayonnaise
  • dash of onion salt
  • 8 oz Cheez Whiz
  • 1/2 tsp garlic powder
  • 7 oz crabmeat

Instructions

  1. Cut the English muffins in half and set aside.
  2. Mix the butter, mayonnaise, onion salt, Cheez Whiz, garlic powder, and crabmeat well.
  3. Spread the mixture on muffin halves and lay in a single layer on a cookie sheet.
  4. Place in the freezer for 10 minutes until slightly firm.
  5. Cut each muffin half into quarters and store in a bag in the freezer.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of butter for a richer flavor. You can also substitute the crabmeat with cooked shrimp or even a vegetarian option like artichoke hearts. If you want a bit more heat, add a pinch of cayenne pepper or chili flakes. Make sure to mix the ingredients thoroughly to ensure even distribution of flavors.

Serving Suggestions

These Crabbies are perfect as a party appetizer or snack and pair beautifully with a fresh salad or a side of Referees' Favorite Potato Salad for a delightful contrast. For a full meal, serve them alongside a bowl of soup or a light dip like New Ranch Dip. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Store the prepared muffin halves in an airtight container or a resealable bag in the freezer. They can be kept for up to three months. To reheat, bake them straight from the freezer at 375°F (190°C) for about 10-12 minutes until warmed through and slightly crispy. This method helps maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crabbies Ii contains roughly 268 calories, with 3g protein, 3g carbohydrates, and 27g fat.

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 27.3g 35% DV
Carbs 3g 1% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 137.4mg 6% DV
Potassium 22.5mg
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.2mg
Calcium 8.5mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Cheez Whiz?

Yes, you can substitute Cheez Whiz with shredded cheddar or a creamy cheese spread. Just ensure that the cheese melts well to achieve a similar consistency. Mixing in some parmesan can also elevate the flavor profile.

How do I make these ahead of time for a party?

You can prepare the mixture and spread it on the English muffins, then freeze them as directed. Once frozen, store them in a bag. When you're ready to serve, simply bake them directly from the freezer for a quick and easy appetizer.

What can I serve with the Crabbies as a dip?

A great option is to serve them with a tangy cocktail sauce or a creamy garlic dip. You can also try a light vinaigrette for a refreshing contrast. Pairing with a side of veggies or chips can enhance the snacking experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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