Meat Balls And Corn
Savory meatballs simmered with sweet corn and tomatoes create a hearty, flavorful dish perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Mix hamburger meat, brown sugar, salt, pepper, cornmeal, and egg into balls and brown in a large skillet until browned.
- Add canned whole tomatoes and whole kernel corn to the skillet.
- Cook slowly until all liquid is cooked away and flavors meld.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or chopped onions to the meat mixture. If you're out of cornmeal, crushed crackers or breadcrumbs can work as a substitute. Adjust the sweetness by varying the amount of brown sugar, especially if you prefer a less sweet sauce. Additionally, if you like some heat, a pinch of cayenne pepper can enhance the flavor profile.
Serving Suggestions
Serve the meatballs over a bed of rice or alongside crusty bread to soak up the delicious sauce. A fresh salad or steamed vegetables make excellent sides. For a unique twist, try pairing with New Ranch Dip for added flavor. This dish also goes well with mashed potatoes, which can balance the robust flavors nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the meatballs in a skillet over medium heat with a splash of water or broth to keep them moist. Cover with a lid to steam them, or heat them in the microwave for a quick meal. They can also be frozen for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Balls And Corn contains roughly 1146 calories, with 21g protein, 223g carbohydrates, and 21g fat. It is an excellent source of protein (43% of the Daily Value), calcium (34% of the Daily Value), and iron (29% of the Daily Value). Note that it is relatively high in sodium, at 1257mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger for this recipe?
Yes, ground turkey is a great alternative that will reduce the fat content. Just be aware that turkey can be drier than beef, so consider adding a bit more moisture, such as a tablespoon of olive oil or an extra egg, to help keep the meatballs tender.
What can I serve with meatballs and corn?
This dish pairs well with various sides. Consider serving it with a simple green salad, rice, or even mashed potatoes. For a heartier meal, you might enjoy it alongside pasta or a flavorful bread like garlic knots. Each option complements the meatballs beautifully.
How can I make these meatballs gluten-free?
To make the meatballs gluten-free, substitute cornmeal with a gluten-free breadcrumb or use ground oats. Ensure that the canned ingredients, like tomatoes and corn, are labeled gluten-free as well. This way, you can enjoy the dish without gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).