Crabmeat-Spinach Casserole
A creamy crabmeat and spinach casserole with cheesy topping, perfect for a nutritious and flavorful family dinner or special occasion. Rich, satisfying, and easy to prepare.
Ingredients
Instructions
- Cook the spinach until separated; drain well.
- Grate the Cheddar cheese and set aside 1 to 2 ounces to top the casserole.
- Put the eggs in a large mixing bowl and beat lightly.
- Add the cooked spinach, cottage cheese, cornstarch, and grated cheese to the eggs and mix well.
- Turn the mixture into a 12 x 8-inch dish that has been sprayed with nonstick coating.
- Top with the reserved grated cheese.
- Bake at 350°F for one hour.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. Fresh spinach can be used instead of frozen; just sauté it until wilted. If you're looking to add more flavor, a pinch of nutmeg or some garlic powder can enhance the dish. Ensure to drain the spinach thoroughly to avoid excess moisture in the casserole.
Serving Suggestions
This casserole is delicious on its own but pairs beautifully with a simple green salad or some crusty bread. For a complete meal, serve it alongside roasted vegetables or a light soup. It also makes a great side dish for seafood recipes or can be enjoyed as a hearty breakfast option.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F until heated through, about 20-25 minutes. Alternatively, individual portions can be microwaved until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat-Spinach Casserole contains roughly 231 calories, with 6g protein, 43g carbohydrates, and 4g fat. It is a good source of protein (12% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach in this recipe. Sauté about 10 oz of fresh spinach until wilted, then chop and drain well before adding it to the mixture. This will provide a fresher flavor and texture.
How can I make this casserole gluten-free?
This recipe is naturally gluten-free since it does not contain any flour or gluten-containing ingredients. Just ensure that the cornstarch you use is certified gluten-free, and you’ll have a delicious gluten-free dish.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just assemble it in the baking dish and top with cheese right before baking. This makes it convenient for entertaining or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).