Cracked Pepper Steak

Prep: 15 min Cuisine: American

A hearty, flavorful chuck steak recipe featuring a peppery crust, perfect for meat lovers seeking a simple yet robust dish suitable for grilling or oven roasting.

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Ingredients

  • 4 lb. chuck steak

Instructions

  1. Slash fat edges of the steak.
  2. Sprinkle all surfaces of the steak with tenderizer, using about 1/2 teaspoon per pound of meat.
  3. Do not salt the steak.

Tips & Substitutions

For a flavorful crust, consider adding crushed black peppercorns or garlic powder along with the tenderizer. If you're short on time, a quality store-bought meat tenderizer can work well. Instead of chuck steak, you could use a flank or skirt steak for a different texture. Remember not to salt the steak before cooking to avoid drawing out moisture.

Serving Suggestions

Serve cracked pepper steak with roasted vegetables and mashed potatoes for a classic meal. It also pairs beautifully with bread and butter pickle slices for a tangy contrast. Consider a fresh salad on the side to balance the richness. For a heartier option, serve it alongside good London broil for a delightful steak dinner.

Storage & Reheating

Store leftover cracked pepper steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to prevent the meat from drying out. You can also slice it cold for sandwiches or salads, enhancing dishes like Hot Dogs And Beans.

Nutrition & Diet Analysis (per serving)

Each serving of Cracked Pepper Steak contains roughly 1139 calories, with 47g protein, 290g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (410% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 115g of dietary fiber toward your daily target.

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 47.1g 94% DV
Total Fat 14.8g 19% DV
Carbs 290.1g 100% DV
Fiber 114.8g 100% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 90.7mg 4% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat?

Absolutely! While chuck steak is ideal for its flavor and tenderness when cooked low and slow, flank or skirt steak can also work well. Just keep in mind that they may require different cooking times and techniques. Flank steak, for example, is best cooked quickly at high heat.

What cooking method is best for this steak?

Grilling or pan-searing are excellent methods for cooking cracked pepper steak. Both methods allow for a nice crust while keeping the inside juicy. If you prefer, you can also roast it in the oven at a low temperature for a longer period, ensuring even cooking throughout.

How can I enhance the flavor of this recipe?

Consider marinating the steak before cooking to infuse additional flavors. A simple marinade of olive oil, balsamic vinegar, and herbs can elevate the taste. You can also experiment with spices like smoked paprika or cayenne pepper for a kick, adding depth to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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