Good London Broil

Prep: 240 min Cook: 20 min Cuisine: American

London Broil marinated in vinegar, Worcestershire sauce, and oil offers a tangy, savory flavor. Perfect for grill or broil, it suits gatherings and quick weeknight dinners.

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Ingredients

  • 1 London broil or any roast
  • 1 cup vinegar
  • 1/2 cup salad oil or any oil
  • 1/2 cup Worcestershire sauce

Instructions

  1. Marinate your London broil in vinegar, salad oil, and Worcestershire sauce for 4 hours or longer.
  2. Preheat your broiler to 350° or prepare your grill.
  3. Broil or grill the marinated London broil, basting with the marinade sauce as it cooks.

Tips & Substitutions

For the best flavor, marinate the London broil overnight if possible. If you don’t have Worcestershire sauce, soy sauce can be a great substitute. When grilling or broiling, consider using a meat thermometer to ensure you reach your preferred doneness. Remember to let the meat rest for a few minutes after cooking to retain its juices. This dish pairs beautifully with Old Time Coleslaw.

Serving Suggestions

Slice the London broil against the grain for maximum tenderness and serve with a side of roasted vegetables or a fresh salad. It also pairs well with baked potatoes or rice. For a complete meal, consider serving it alongside Congealed Coca-Cola Cranberry Salad for a refreshing contrast.

Storage & Reheating

Store leftover London broil in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat and warm it gently in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the meat tough.

Nutrition & Diet Analysis (per serving)

Each serving of Good London Broil contains roughly 276 calories, with 8g protein, 14g carbohydrates, and 20g fat. It is a good source of protein (16% of the Daily Value). Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 20.1g 26% DV
Carbs 14.2g 5% DV
Fiber 0g
Sugar 10.7g 21% DV

Electrolytes

Sodium 628.9mg 27% DV
Potassium 314.7mg 7% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 38mg 3% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like flank steak or top round, but cooking times may vary. Flank steak is particularly popular for its flavor and tenderness when marinated. Just adjust the cooking time based on the thickness of the meat.

How do I know when the London broil is done cooking?

Using a meat thermometer is the best way to check doneness. Aim for 130°F for medium-rare or 145°F for medium. Remember that the meat will continue to cook slightly while resting, so you might want to take it off the heat a little earlier.

Can I make the marinade ahead of time?

Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. This allows the flavors to meld together, enhancing the taste of your London broil. Just give it a good stir before using.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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