Cran-Apple Salad

Prep: 10 min Cuisine: American

A quick and refreshing cranberry-apple salad combining tangy cranberry sauce with grated apples and topped with whipped cream, perfect for holidays or light desserts.

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Ingredients

  • 1 can Ocean Spray cranberry or cran-raspberry jellied sauce
  • 2 to 4 grated apples
  • 1 carton Cool Whip

Instructions

  1. Place cranberry sauce in a glass dish or casserole.
  2. Mash the cranberry sauce with a fork until smooth.
  3. Grate the desired amount of apples over the cranberry sauce and stir to combine.
  4. Spread the desired amount of Cool Whip over the mixture.
  5. Sprinkle with nuts if desired.
  6. Refrigerate for a soft salad or freeze for a solid salad.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.6g 10% DV
Carbs 19.1g 7% DV
Fiber 0.1g
Sugar 5g 10% DV

Electrolytes

Sodium 3mg
Potassium 226.8mg 5% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 21.9mg 24% DV
Calcium 15.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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