Crawfish Elegante

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Ingredients

  • 1 lb. crawfish
  • 1 1/2 sticks butter
  • 3 Tbsp. flour
  • salt/red pepper to taste
  • 1 small bunch green onions
  • parsley
  • 1 pt. half and half

Instructions

  1. In a saucepan, melt 1/2 stick butter and saute crawfish for 10 minutes.
  2. Season with salt/red pepper.
  3. While this is cooking, melt stick of butter in skillet and saute onions and parsley until wilted.
  4. Add the flour and gradually add half and half.
  5. Stir constantly until thickened.
  6. Add salt and red pepper.
  7. Boil 1/2 package egg noodles; drain.
  8. Mix with other ingredients.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 27.1g 35% DV
Carbs 37.8g 14% DV
Fiber 9.8g 35% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9793mg 100% DV
Potassium 1682.3mg 36% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 42mg 47% DV
Vitamin D 0mcg
Calcium 74.8mg 6% DV
Iron 15.2mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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