Crawfish Pie (Mini)

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Ingredients

  • 1 lb crayfish tail (I use frozen packs, defrosted -- WEIGHT APPROXIMATE!)
  • 3 packages mini-medium bama pie crusts
  • 1 can cream of celery soup
  • 1/2 cup Italian breadcrumbs
  • 1/2 bell pepper, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, crushed (or jar type)
  • 1/2 bunch shallot, chopped
  • 8 ounces tomato sauce
  • 1 cup evaporated milk
  • 1/2 cup butter
  • garlic powder

Instructions

  1. Melt butter.
  2. Then add bell peppers, onions garlic and shallots to saute.
  3. Add soup, crawfish and tomato sauce.
  4. Cook 5 minutes.
  5. Add milk.
  6. Cook 5-10 minutes on low.
  7. Add powder seasonings to taste and bread crumbs.
  8. Spoon in shells.
  9. Bake at 350 for 30-40 minutes.
  10. These can be frozen BEFORE baking!

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 37.2g 48% DV
Carbs 42.8g 16% DV
Fiber 3.2g 11% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 10158mg 100% DV
Potassium 397mg 8% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 58.8mg 65% DV
Vitamin D 0.5mcg 2% DV
Calcium 152.5mg 12% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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