Cream Of Cabbage Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Cream Of Cabbage Casserole is a comforting baked dish featuring tender cabbage, melted cheddar, and crunchy saltines, perfect for family dinners and vegetable lovers.

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Ingredients

  • 1 large cabbage
  • 2 to 3 Tbsp margarine
  • 2 c grated Cheddar cheese
  • several saltines

Instructions

  1. Cook cabbage in salted water until half done, then drain.
  2. Cut cabbage into wedges.
  3. In a pan, place half of the cooked cabbage and half of the margarine.
  4. Sprinkle grated Cheddar cheese over the cabbage.
  5. Crumble saltines to make 4 cups of saltines.
  6. Prepare a white sauce and pour half over the layered cabbage and cheese.
  7. Repeat layers with remaining cabbage, margarine, cheese, saltines, and sauce.
  8. Bake in a 400°F oven until very bubbly.

Tips & Substitutions

To enhance the flavor, consider adding sautéed onions or garlic to the layers. If you're looking for a lighter option, you can substitute the margarine with olive oil or a plant-based butter. For a twist, try incorporating cooked ground meat or beans for added protein. This dish is versatile and can be adjusted to fit your dietary preferences while still keeping the essence of classic American recipes.

Serving Suggestions

This Cream Of Cabbage Casserole makes a hearty main dish and pairs beautifully with a light salad or crusty bread. Consider serving it alongside roasted vegetables for a complete meal. For a comforting finish, a slice of 'Charmed' Banana Carrot Cake would make a delightful dessert after this savory dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, covered, for a quicker option, ensuring they heat evenly without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Cabbage Casserole contains roughly 710 calories, with 8g protein, 2g carbohydrates, and 76g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

710 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 75.7g 97% DV
Carbs 2g 1% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 785.9mg 34% DV
Potassium 101.6mg 2% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 147.7mcg 16% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 254.6mg 20% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in this casserole?

Absolutely! While Cheddar cheese adds a great flavor, you can experiment with other cheeses like Gruyère or Monterey Jack for a different taste profile. Mixing cheeses can also create a more complex flavor, enhancing the overall dish.

Is this casserole suitable for freezing?

Yes, you can freeze the casserole before baking. Cover it tightly with plastic wrap and then foil, and it will last for up to 3 months in the freezer. When ready to bake, thaw in the refrigerator overnight and then bake as directed. Freezing after baking is also possible, but may alter the texture slightly.

What can I serve with this casserole to make it a complete meal?

To round out your meal, consider serving a refreshing side salad with a light vinaigrette. Roasted or steamed vegetables, such as carrots or green beans, also complement this dish well. For a comforting touch, a warm slice of crusty bread is perfect for soaking up the delicious flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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