Cream Soup Powder

Prep: 10 min Cook: 10 min Serves: 10

A versatile powdered cream soup base with savory herbs and flavors, ideal for quick comfort meals or enhancing homemade soups with a rich, creamy texture.

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Ingredients

  • 2 c. instant nonfat dry milk powder
  • 3/4 c. cornstarch
  • 1/4 c. instant low-sodium chicken bouillon
  • 2 Tbsp. dried onion flakes
  • 1 tsp. dried crushed basil
  • 1 tsp. dried crushed thyme
  • 1/2 tsp. black pepper

Instructions

  1. Mix the dry milk powder, cornstarch, chicken bouillon, onion flakes, basil, thyme, and black pepper thoroughly.
  2. Refrigerate in a tightly covered container until ready to use.
  3. To prepare, combine 1/3 cup of the mix with 1 1/4 cups water in a saucepan.
  4. Cook while stirring until the mixture thickens.
  5. This recipe yields approximately one 10-ounce can of soup.
  6. For a mock Cream of Mushroom, add 1/4 cup chopped fresh mushrooms to the prepared soup.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or milk when preparing the soup. You can also substitute the chicken bouillon with vegetable bouillon for a vegetarian version. Experiment with additional herbs like parsley or dill to enhance flavor. This soup mix works well in casseroles or as a sauce base in various chicken recipes.

Serving Suggestions

Serve the cream soup as a comforting starter or use it as a versatile ingredient in casseroles. It pairs beautifully with baked skinless chicken breasts or can be enhanced by adding sautéed vegetables. For a hearty meal, consider serving it alongside a fresh salad or some crusty bread for dipping.

Storage & Reheating

Store the prepared soup in an airtight container in the refrigerator for up to 3 days. If you have leftovers, reheat gently on the stovetop over low heat, stirring frequently, to maintain its creamy consistency. If the soup thickens too much, add a bit more water or broth while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Soup Powder contains roughly 63 calories, with 2g protein, 15g carbohydrates, and 1g fat. It is a good source of dietary fiber (17% of the Daily Value) and iron (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 0.9g 1% DV
Carbs 14.9g 5% DV
Fiber 4.7g 17% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 434.5mg 19% DV
Potassium 250mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 87.1mg 7% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this cream soup mix for other recipes?

Absolutely! This cream soup mix is versatile and can be used in many dishes. It's perfect for creamy casseroles, as a base for sauces, or even as a substitute for canned soups in recipes. Just adjust the liquid accordingly based on your dish.

How do I adjust the flavor of the soup?

You can customize the flavor by adding extra herbs or spices to suit your taste. Consider incorporating garlic powder, a dash of cayenne pepper for heat, or even a bit of grated cheese for richness. Adding sautéed vegetables can also enhance the overall flavor profile.

Is this soup gluten-free?

Yes, this cream soup powder is gluten-free as long as you ensure your cornstarch is certified gluten-free. Always check labels to avoid any cross-contamination if you're serving someone with gluten intolerance or celiac disease.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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