Cream Spinach Dip
Cream Spinach Dip is a creamy, savory appetizer with spinach, water chestnuts, and herbs, perfect for parties and gatherings with vegetables, crackers, or bread.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Cover and chill for several hours to blend the flavors.
- Serve with crisp vegetables, crackers, or a hollowed-out sourdough round bread.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for half of the sour cream. You can also add a pinch of garlic powder for extra flavor. If you prefer a bit of heat, a dash of cayenne pepper can elevate the dip. Don't forget to thoroughly drain the spinach to avoid a watery dip, and serve this alongside crisp vegetables for a delightful contrast.
Serving Suggestions
This creamy spinach dip pairs beautifully with crisp vegetables like carrots, bell peppers, and cucumber slices. It's also excellent with crackers or as a spread on toasted bread. For a fun twist, serve it in a hollowed-out sourdough round bread. This dip can be a crowd-pleaser at parties or gatherings, making it a perfect choice for entertaining.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the dip thickens, you can add a splash of milk or additional mayonnaise to regain creaminess before serving. To reheat, gently warm in the microwave in short bursts, stirring in between, or serve cold for a refreshing option.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Spinach Dip contains roughly 466 calories, with 4g protein, 11g carbohydrates, and 47g fat. It is an excellent source of vitamin C (51% of the Daily Value), vitamin A (42% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You'll need about 1 pound of fresh spinach to yield the same amount as 10 oz. frozen. Sauté the fresh spinach until wilted, then drain and chop it before adding to the mixture. This will provide a vibrant flavor and color to your dip.
Is this spinach dip suitable for vegetarian diets?
Absolutely! This cream spinach dip is vegetarian-friendly, making it a great option for those following vegetarian recipes. Just ensure that your mayonnaise and other ingredients are free from any animal products if you are catering to strict vegetarians.
How can I make this dip healthier?
To make this dip healthier, consider using low-fat or Greek yogurt in place of sour cream and mayonnaise. You can also reduce the amount of dill weed and green onions for a lighter flavor profile. Adding chopped fresh herbs can enhance the taste without adding calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).