Cream Trifle For Two

Name: Cream Trifle For Two
Yield: 4 servings
Ingredients: 5/8 cup double cream; 1 tablespoon golden syrup; 2 tablespoons rum; 2 sponge cake fingers; sliced strawberries, raspberries or gooseberry, for decoration; 1 small lemon, juice of

Vegetarian Dairy

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Ingredients

5/8 cup double cream
1 tablespoon golden syrup
2 tablespoons rum ⓘ
2 sponge cake fingers ⓘ
sliced strawberries, raspberries or gooseberry, for decoration ⓘ
1 small lemon, juice of ⓘ

Instructions

Pur cream into a small mixing bowl and mix in warmed golden syrup and rum.
Slice sponge fingers and place in the bottom of two individual serving bowls.
Pour cream mixture over and cover with sliced fruit.
Chill for 1 hour.
Sprinkle lemon juice over just before serving.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 9.2g 12% DV

Carbs 31.8g 12% DV

Fiber 0g

Sugar 24.6g 49% DV

Electrolytes

Sodium 18mg 1% DV

Potassium 206.5mg 4% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.4mcg 2% DV

Calcium 33.8mg 3% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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