Creamed Asparagus Over Toast
Creamed asparagus over toast offers a creamy, savory blend of tender asparagus, ham, and a rich sauce, perfect for a comforting brunch or light dinner.
Ingredients
Instructions
- Add melted oleo to flour to make a paste.
- Gradually add the milk, stirring constantly.
- Cook over heat until the mixture thickens.
- Stir in the cream of chicken soup, and season with salt and pepper.
- Add chopped chives or onion if desired.
- Mix in the cooked asparagus and sliced ham.
- Serve hot over toast.
Tips & Substitutions
For a thicker sauce, consider adding an extra tablespoon of flour when creating the paste. If you want to lighten the dish, substitute half of the cream of chicken soup with a low-fat version or use homemade Cream Of Broccoli Soup(12 Servings). Fresh chives can enhance the flavor, but if you don't have them, green onions are a great substitute.
Serving Suggestions
Serve the creamed asparagus over toasted bread for a hearty meal. It pairs wonderfully with a side salad or some roasted vegetables for a balanced plate. For a complete dinner experience, consider serving it alongside some grilled chicken or a light soup like Pam'S Chicken Noodle Soup.
Storage & Reheating
Store any leftover creamed asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Asparagus Over Toast contains roughly 1054 calories, with 29g protein, 207g carbohydrates, and 10g fat. It is an excellent source of iron (74% of the Daily Value), protein (59% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of fresh?
Yes, you can use frozen asparagus. Just be sure to thaw and drain it well before adding it to the dish. This will help maintain the texture and prevent excess moisture in your creamed sauce.
What bread is best for serving this dish?
A hearty bread like sourdough or whole grain provides a great base for the creamed asparagus. These breads hold up well under the sauce and add a nice flavor contrast, but feel free to use any toast you prefer.
Can I make this dish vegetarian?
Absolutely! Simply omit the ham and swap the cream of chicken soup for a vegetarian alternative. You can also add mushrooms or additional vegetables to enhance the flavor and texture of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).