Creamed Beef
Creamed Beef is a hearty, comforting dish featuring seasoned ground beef in a creamy gravy, served over toast or biscuits. Its rich flavors and smooth texture make it perfect for a satisfying breakfast or lunch, especially when paired with hashed brown potatoes for a complete meal.
Ingredients
Instructions
- Braise ground beef; season with salt and pepper. Drain and discard the grease.
- Melt butter in a pan; add flour and milk to make a thick gravy.
- Adjust the amount of milk as needed to reach desired consistency.
- Stir in the braised beef into the gravy.
- Simmer for about 10 minutes.
- Serve on toast or biscuits.
- Serve with hashed brown potatoes.
Tips & Substitutions
For a richer flavor, consider adding sautéed onions or garlic to the beef while cooking. If you prefer a gluten-free option, you can substitute the flour with cornstarch or a gluten-free flour blend to thicken the gravy. Additionally, using whole milk will yield a creamier texture, but low-fat milk works in a pinch. This dish is a comforting choice among American recipes.
Serving Suggestions
Creamed beef is traditionally served on toast or biscuits, making for a hearty breakfast or lunch. It pairs wonderfully with hashed brown potatoes for a complete meal. For a twist, try serving it over rice or pasta. This dish is also great for meal prep, as it can easily be included in a layered dinner casserole.
Storage & Reheating
Store leftover creamed beef in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of milk to restore creaminess. Avoid microwaving, as it can lead to uneven heating and a change in texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Beef contains roughly 638 calories, with 22g protein, 87g carbohydrates, and 21g fat. It is an excellent source of protein (44% of the Daily Value) and iron (36% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 530mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey, chicken, or pork for the beef. Each option will give a different flavor profile, but the cooking method remains the same. Just be sure to adjust the seasoning to complement the type of meat you choose.
What can I do if my gravy is too thick?
If your gravy turns out too thick, simply whisk in a little more milk or beef broth until you reach the desired consistency. You can add it gradually to avoid making it too runny. Ensure the heat is low to prevent the gravy from cooking down further while you adjust.
How can I make this dish spicier?
To add some heat to your creamed beef, consider incorporating red pepper flakes, cayenne pepper, or even a splash of hot sauce into the gravy. You can also mix in some diced jalapeños or a pinch of chili powder while cooking the beef for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).