Amy'S Cabbage Casserole
Amy's Cabbage Casserole is a hearty, comforting dish featuring tender cabbage, savory ground beef, and flavorful tomato soup, all baked to perfection. Its simple ingredients and warm flavors make it perfect for family dinners or cozy gatherings, offering a satisfying meal with minimal effort.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Combine chopped cabbage, ground beef, chopped onion, raw rice, tomato soup, and water in a large mixing bowl.
- Mix well to evenly distribute all ingredients.
- Transfer the mixture to a 12 x 9-inch covered casserole dish.
- Bake in the preheated oven for 1.5 hours, until the casserole is cooked through and bubbly.
Tips & Substitutions
For a variation, try substituting ground turkey or chicken for the ground beef to lighten the dish. You can also use cauliflower rice instead of raw rice for a low-carb option. If you prefer a bit of spice, add some diced bell peppers or jalapeños. This casserole is a great way to utilize leftover vegetables from other meals.
Serving Suggestions
This cabbage casserole is hearty enough to stand alone, but it pairs wonderfully with a fresh green salad or crusty bread. Consider serving with a side of roasted vegetables or garlic bread for a complete meal. It’s also a great dish to bring to potlucks or family gatherings, similar to the popular 'Mom's' Meatloaf.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Amy'S Cabbage Casserole contains roughly 611 calories, with 21g protein, 79g carbohydrates, and 24g fat. It is an excellent source of protein (42% of the Daily Value) and iron (24% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 958mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to a day in advance. Just assemble the ingredients in the casserole dish, cover, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use instead of tomato soup?
If you don't have tomato soup, you can use canned diced tomatoes combined with a bit of tomato paste to achieve a similar flavor. Alternatively, homemade tomato sauce can also work well in this recipe, adding a fresh taste to the casserole.
Is it possible to make this dish vegetarian?
Absolutely! To make a vegetarian version, simply replace the ground beef with a plant-based meat substitute or a mixture of beans and lentils. You can also enhance the flavor with additional vegetables and spices, making it a satisfying meal for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).