Creamed Cheese Sauce

Prep: 5 min Cook: 10 min Cuisine: American

Creamed cheese sauce is a rich, creamy accompaniment with melted Velveeta, perfect for drizzling over cooked vegetables like cauliflower and adding comfort to any meal.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1 c. milk
  • 4 slices Velveeta cheese

Instructions

  1. Melt butter in a saucepan over low heat.
  2. Blend in flour, salt, and pepper.
  3. Cook over low heat, stirring until mixture is smooth. Remove from heat.
  4. Stir in milk.
  5. Heat to boiling, stirring constantly, about 1 minute, until creamy.
  6. Remove from heat.
  7. Add cheese and cover the saucepan with a lid; the cheese will melt.
  8. Serve with cooked cauliflower.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're out of Velveeta, you can substitute with cream cheese or a sharp cheddar, but keep in mind that the flavor will change slightly. To enhance flavor, add minced garlic or a pinch of cayenne pepper. Always stir continuously when adding milk to avoid lumps.

Serving Suggestions

This creamed cheese sauce pairs beautifully with cooked cauliflower but can also be drizzled over broccoli or used as a dip for fresh vegetables. For a heartier meal, serve it over pasta or baked potatoes. It’s a great complement to dishes like Betty Powers' Layered Salad for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring frequently until the sauce is creamy and smooth again. You may need to add a splash of milk to restore the original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Cheese Sauce contains roughly 560 calories, with 2g protein, 2g carbohydrates, and 61g fat. Note that it is relatively high in sodium, at 1865mg per serving (81% of the Daily Value).

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 60.9g 78% DV
Carbs 1.6g 1% DV
Fiber 0.3g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1864.5mg 81% DV
Potassium 46.2mg 1% DV
Cholesterol 183.2mg 61% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 6.2mg 7% DV
Calcium 45.9mg 4% DV
Iron 0.1mg
Diet fit Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the sauce in advance. Just follow the recipe and store it in the refrigerator. When you're ready to use it, reheat slowly over low heat, stirring often. If it thickens, simply add a little milk to achieve the desired consistency.

What can I use if I don't have Velveeta cheese?

If Velveeta is unavailable, you can substitute with cream cheese or a mix of cheddar and mozzarella. Keep in mind that the taste will differ slightly, but it will still yield a creamy sauce. Just ensure to melt it thoroughly for the best texture.

Is this sauce vegetarian?

Yes, this creamed cheese sauce is vegetarian-friendly as it contains no meat products. However, double-check your cheese choice as some brands may use animal rennet. For a completely plant-based option, consider using a vegan cheese substitute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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