Creamed Chili Taco

Cook: 15 min Cuisine: Mexican

A creamy, flavorful taco dish combining seasoned hamburger with beans and tomatoes, perfect for a quick, comforting meal over crispy Fritos chips, ideal for casual gatherings.

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Ingredients

  • 1 lb hamburger meat
  • 1 can Ranch Style beans
  • 1 can Ro-Tel tomatoes
  • 1 can Cheddar cheese soup
  • 1 small can tomato sauce

Instructions

  1. Cook hamburger meat and drain grease.
  2. Add remaining ingredients and simmer until hot.
  3. Serve over Fritos chips.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 3.4g 4% DV
Carbs 13.2g 5% DV
Fiber 2.6g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 160.3mg 7% DV
Potassium 255.8mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 36.3mg 3% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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