Creamed Chili Taco
A creamy, flavorful taco dish combining seasoned hamburger with beans and tomatoes, perfect for a quick, comforting meal over crispy Fritos chips, ideal for casual gatherings.
Ingredients
Instructions
- Cook hamburger meat and drain grease.
- Add remaining ingredients and simmer until hot.
- Serve over Fritos chips.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken as a leaner substitute for hamburger meat. You can also mix in some diced bell peppers or onions when cooking the meat for extra texture. If you prefer a spicier kick, add some chopped jalapeños or a sprinkle of chili powder. This dish can also serve as a base for Taco Supreme Dip, making it versatile.
Serving Suggestions
Serve your Creamed Chili Taco over a generous portion of Fritos chips for a satisfying crunch. Pair it with a fresh side salad or guacamole for a complete meal. For a fun twist, consider serving with warm tortillas or alongside Mexican Baked Beans for a hearty feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, heat in a saucepan over medium heat until warmed through, stirring occasionally. Alternatively, you can microwave in short bursts, stirring in between, until hot. This ensures the texture remains creamy and delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Chili Taco contains roughly 393 calories, with 20g protein, 49g carbohydrates, and 13g fat. It is an excellent source of protein (40% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare this dish ahead of time. Simply cook the hamburger and mix in the other ingredients, then store in the refrigerator. When ready to serve, just reheat on the stove or microwave. This makes it a great option for meal prep or a quick weeknight dinner.
What can I use instead of Cheddar cheese soup?
If you don't have Cheddar cheese soup, you can substitute it with a mix of cream of mushroom soup and shredded cheddar cheese. This will provide a similar creamy texture and cheesy flavor. Alternatively, a homemade cheese sauce can also work well in this recipe.
Is this dish suitable for freezing?
Yes, this Creamed Chili Taco can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).