Taco Supreme Dip
A flavorful layered dip featuring seasoned ground beef, refried beans, sour cream, fresh vegetables, and melted cheese, perfect for parties and game days.
Ingredients
Instructions
- Brown the ground hamburger; drain excess fat.
- Add taco mix and water; simmer for 15 minutes.
- Line the bottom of a 13 x 9-inch dish with refried beans.
- Pour the beef mixture over the beans and spread evenly.
- Spread sour cream over the beef mixture.
- Chop green onions and sprinkle over the sour cream layer.
- Add sliced jalapeno peppers and shredded Cheddar cheese on top.
- Sprinkle diced tomatoes over the cheese.
- Bake at 350°F for 30 minutes.
- Serve with plain Doritos or tostados.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of hamburger. You can also substitute Greek yogurt for sour cream for a healthier twist. If you prefer more heat, add diced chipotle peppers. Adjust the taco mix to taste; if you like it spicier, look for a hot variant. This dip is versatile and can be adapted to suit your favorite flavors.
Serving Suggestions
Serve this Taco Supreme Dip with plain Doritos or tostados for a crunchy contrast. It pairs beautifully with Mexican recipes like Mexican Baked Beans for a hearty meal. For a complete spread, consider offering a side of guacamole or a fresh salad to balance the richness of the dip. Enjoy it during game days or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture. Avoid freezing, as the texture may be affected.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Supreme Dip contains roughly 535 calories, with 27g protein, 42g carbohydrates, and 30g fat. It is an excellent source of vitamin C (82% of the Daily Value), protein (54% of the Daily Value), and calcium (49% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip in advance?
Yes, you can prepare the layers ahead of time and assemble them in the dish. Cover and refrigerate for up to 24 hours before baking. This allows the flavors to meld together, enhancing the taste. Just remember to bake it right before serving for the best texture.
What can I use instead of refried beans?
If you want an alternative to refried beans, try black beans or pinto beans. You can mash them for a similar texture or leave them whole for added texture. Additionally, hummus can be an interesting replacement, giving a unique twist to the dip.
Is it possible to make this vegetarian?
Absolutely! You can replace the ground hamburger with a meat alternative like lentils or textured vegetable protein. Make sure to choose a vegetarian taco mix. Also, use plant-based sour cream and cheese to keep it entirely vegetarian while still enjoying all the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).