Creamed Dill Carrots

Prep: 10 min Cook: 15 min Cuisine: American

Creamed dill carrots offer a tender, flavorful side with a creamy dill sauce that complements the natural sweetness of carrots, perfect for family dinners or special occasions.

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Ingredients

  • 2 or 3 cups carrots
  • 1/4 teaspoon fresh dill
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 1/2 cups milk
  • salt

Instructions

  1. Slice or dice the carrots.
  2. Cook the carrots in salted water until tender, then drain.
  3. In a saucepan, melt the butter over medium heat.
  4. Stir in the flour and cook for 1-2 minutes to form a roux.
  5. Gradually add the milk, whisking constantly until the sauce thickens.
  6. Stir in the fresh dill, salt, and pepper to taste.
  7. Add the cooked carrots to the sauce and heat through before serving.

Tips & Substitutions

For extra flavor, consider adding a pinch of garlic powder or a squeeze of lemon juice to the cream sauce. If you don't have fresh dill, dried dill can be used, but reduce the amount to about 1 teaspoon as it is more concentrated. For a richer sauce, you might substitute half-and-half for the milk. This dish also pairs wonderfully with grilled meats or fish.

Serving Suggestions

Serve the creamed dill carrots warm as a side dish to complement roasted chicken or a hearty beef stew. They also add a colorful touch to a vegetarian meal. For a complete dinner, pair with a fresh salad and crusty bread. This dish can be a delightful addition to holiday gatherings alongside favorites like the Prize Winning Recipe Dutch Ridge Reunion Cake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the creamed carrots in a saucepan over low heat, adding a splash of milk if the sauce has thickened too much. Avoid microwaving, as it may alter the texture of the cream sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Dill Carrots contains roughly 1022 calories, with 12g protein, 45g carbohydrates, and 94g fat. It is an excellent source of iron (142% of the Daily Value), calcium (74% of the Daily Value), and vitamin A (61% of the Daily Value). Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).

1022 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 93.6g 100% DV
Carbs 45.2g 16% DV
Fiber 9.5g 34% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 655.3mg 28% DV
Potassium 1968.8mg 42% DV
Cholesterol 270.7mg 90% DV

Vitamins & Minerals

Vitamin A 552.7mcg 61% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.2mcg 1% DV
Calcium 962.3mg 74% DV
Iron 25.5mg 100% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe ahead of time?

You can prepare the sauce and cook the carrots ahead of time. Store them separately in the refrigerator. When ready to serve, reheat the sauce gently and add the cooked carrots to heat through. This can make meal prep easier for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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