Creamed Onions And Peas
A comforting side dish featuring tender peas and small white onions in a creamy chicken soup base, perfect for family dinners and versatile pairings.
Ingredients
Instructions
- Blend the cream of chicken soup and milk together in a bowl.
- In a saucepan, add the blended soup mixture, cooked peas, onions, and a dash of pepper.
- Heat gently, stirring occasionally, until heated through and well combined.
Tips & Substitutions
For a richer flavor, consider adding sautéed garlic or onion before mixing in the peas and onions. If you're out of cream of chicken soup, a homemade version or even cream of mushroom can work as a substitute. You can also enhance the dish with herbs like thyme or parsley for added freshness. Adjust the milk to achieve your desired consistency.
Serving Suggestions
This dish pairs beautifully with roasted chicken or grilled meats, making it a great side for family gatherings. For a complete meal, serve it alongside hearty dishes like Savory Sausage And Rice Casserole or Hash Brown Potatoes Casserole (From Southern Living). Fresh herbs sprinkled on top can add a pop of color and flavor.
Storage & Reheating
Store any leftover creamed onions and peas in an airtight container in the refrigerator for up to three days. When reheating, use a microwave or stovetop, adding a splash of milk to restore creaminess. Heat gently to avoid overcooking the peas and onions.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Onions And Peas contains roughly 332 calories, with 6g protein, 57g carbohydrates, and 9g fat. It is an excellent source of iron (27% of the Daily Value), vitamin C (26% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas in this recipe! Just blanch them briefly in boiling water until tender before adding them to the sauce. This will ensure they maintain their bright color and crisp texture.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply substitute the cream of chicken soup with a vegetable-based version, which is widely available. Also, ensure your canned onions are free from any meat-based additives.
Can I freeze creamed onions and peas?
While it's possible to freeze creamed onions and peas, the texture may change upon thawing. If you plan to freeze, consider omitting the peas and adding them fresh when reheating the dish. This will help maintain the dish's quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).