Creamed Sugar Snap Peas And Carrots
A creamy, sweet‑savory side of snap peas, carrots and pearl onions. Velvety cream coats crisp veggies, perfect for a quick weeknight or elegant gathering.
Ingredients
Instructions
- Combine carrots, pearl onions, water, and 1/2 teaspoon salt in a large saucepan; bring to a boil.
- Cover, reduce heat, and simmer for 5 minutes.
- Add sugar snap peas; cook, covered, 3 to 5 minutes or until vegetables are tender‑crisp.
- Drain the vegetables and set aside.
- Add whipping cream to the sauce and cook over medium heat, stirring constantly, for 3 minutes.
- Stir in the vegetables, 1/2 teaspoon salt, and the remaining pepper.
- Cook until thoroughly heated.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of butter to the sauce. If fresh sugar snap peas are unavailable, you can substitute with frozen peas, adjusting the cooking time slightly. This recipe also works well with other vegetables like asparagus or green beans; feel free to mix and match. Always taste and adjust the seasoning before serving.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Consider serving it alongside a light salad dressed with Low Calorie Buttermilk Dressing to balance the richness of the cream. For a vegetarian option, serve it with quinoa or over a bed of rice, making it a delightful addition to your vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring frequently to prevent the cream from separating. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Sugar Snap Peas And Carrots contains roughly 302 calories, with 6g protein, 47g carbohydrates, and 12g fat. It is an excellent source of vitamin A (229% of the Daily Value), dietary fiber (48% of the Daily Value), and potassium (32% of the Daily Value), and a good source of iron and protein. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this recipe?
Yes, you can use frozen sugar snap peas and carrots. However, reduce the cooking time slightly as frozen vegetables may cook faster. Be sure to thaw them first for even cooking and avoid excess water in the dish.
What can I substitute for whipping cream?
If you're looking for a lighter option, you can use half-and-half or a combination of milk and Greek yogurt. Keep in mind that these substitutions may alter the creaminess and richness of the dish.
How can I make this dish spicier?
To add a kick to your creamed sugar snap peas and carrots, consider incorporating red pepper flakes or a dash of cayenne pepper. Adding a squeeze of lemon juice before serving can also enhance the flavors and provide a nice zing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).