Low Calorie Buttermilk Dressing
Liven up your salads with this refreshing, tangy low-calorie buttermilk dressing, perfect for health-conscious foodies.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Serve on salads immediately.
Tips & Substitutions
For a creamier texture, consider adding a small amount of Greek yogurt or sour cream to the dressing. If you prefer a tangier flavor, increase the lemon juice slightly. You can also substitute apple cider vinegar for the lemon juice if you want a different acidity. This dressing pairs well with a variety of salads, including those in American recipes.
Serving Suggestions
Drizzle this low-calorie buttermilk dressing over fresh greens, roasted vegetables, or grain salads for a refreshing touch. It also works well as a dip for crudités or as a sauce for grilled chicken. For a complete meal, pair it with dishes like Easy Cheese 'N Noodle Casserole or other vegetarian recipes for a satisfying combo.
Storage & Reheating
Store any leftover buttermilk dressing in an airtight container in the refrigerator. It will keep well for up to 5 days. If the dressing thickens over time, simply whisk in a little water or additional buttermilk to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Buttermilk Dressing contains roughly 24 calories, with 2g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin A (36% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of buttermilk?
While you can substitute regular milk, the flavor and texture will differ. To mimic buttermilk, add a tablespoon of vinegar or lemon juice to a cup of milk and let it sit for about 5 minutes before using.
Is this dressing vegan-friendly?
No, this dressing contains buttermilk, which is a dairy product. To make a vegan version, substitute buttermilk with a plant-based milk mixed with vinegar or lemon juice and add a vegan yogurt for creaminess.
How can I make this dressing spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or a few dashes of hot sauce. You could also add finely chopped jalapeños for a fresh kick, which complements the creamy texture nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).