Creamed Sweetbreads

Prep: 120 min Cook: 25 min Serves: 4 Cuisine: French

Creamed sweetbreads offer tender, flavorful offal in a rich, creamy sauce with fresh herbs and lemon, perfect for sophisticated palates and special occasions.

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Ingredients

  • 1 lb. sweetbreads
  • 1 small onion
  • 1 medium carrot
  • few fresh parsley stalks
  • 1 bay leaf
  • salt and pepper
  • 1 1/2 oz. butter
  • 4 Tbsp. plain flour
  • 1/2 pint fresh milk
  • squeeze of lemon juice
  • chopped fresh parsley

Instructions

  1. Rinse and soak the sweetbreads in cold water for 2 hours. Drain and remove any attached fat.
  2. Put the sweetbreads, chopped onion, chopped carrot, parsley stalks, bay leaf, salt, and pepper in a saucepan with water to cover. Simmer gently for about 15 minutes until tender.
  3. Drain the sweetbreads, reserving 1/2 pint of the cooking liquid, and keep hot.
  4. In a separate saucepan, melt the butter, then add the plain flour, and cook for a minute to form a roux.
  5. Gradually whisk in the fresh milk and reserved stock, heating until the sauce thickens and boils. Simmer for 1 to 2 minutes.
  6. Season the sauce to taste and add the lemon juice.
  7. Add the cooked sweetbreads to the sauce and simmer gently for 5 to 10 minutes.
  8. Garnish with chopped fresh parsley and serve immediately with new potatoes and a green vegetable.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 33.5g 43% DV
Carbs 81.4g 30% DV
Fiber 20.4g 73% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 9988mg 100% DV
Potassium 1558.5mg 33% DV
Cholesterol 77.5mg 26% DV

Vitamins & Minerals

Vitamin A 968.8mcg 100% DV
Vitamin C 46.9mg 52% DV
Vitamin D 0.3mcg 2% DV
Calcium 594.3mg 46% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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