Creamed Veal
Creamed veal offers tender meat in a rich, savory sauce with a hint of ketchup and creaminess, ideal for comforting family dinners or special occasions.
Ingredients
Instructions
- Put lard and finely chopped onion in a deep frying pan and brown them.
- Add washed cubed veal, 3 cups of water, salt, and pepper to the pan and cook until the veal is tender.
- Add ketchup to the veal and let simmer for 10 minutes.
- In a bowl, combine milk and flour and beat until the flour is dissolved.
- Pour the milk and flour mixture into the pan with the veal, stirring continuously until it comes to a boil.
- Add more pepper to taste and serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while cooking the veal. If you prefer a lighter dish, you can substitute half of the milk with low-fat milk or a non-dairy alternative. Fresh herbs like thyme or parsley can enhance the dish's flavor profile. Ensure the veal is cut into uniform pieces for even cooking.
Serving Suggestions
Creamed veal pairs beautifully with buttered noodles or rice to soak up the creamy sauce. Serve with steamed vegetables like green beans or a fresh salad for a well-rounded meal. For a comforting dessert, consider serving with a slice of Graham Cracker Fluff to finish the meal on a sweet note.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally to ensure even heating. You can add a splash of milk to loosen the sauce if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Veal contains roughly 2207 calories, with 43g protein, 325g carbohydrates, and 81g fat. It is an excellent source of iron (99% of the Daily Value), protein (85% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1893mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or pork, adjusting the cooking time accordingly as these meats may cook faster. Ensure they are cut into similar-sized pieces for even cooking.
What can I use instead of lard?
You can use butter or olive oil as a substitute for lard. Each will impart a slightly different flavor, but both will work well in browning the onion and veal.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the creamed veal a day in advance. Just reheat gently before serving. The flavors often improve after sitting, making it an excellent option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).