Creamy Bean Chowder

Name: Creamy Bean Chowder
Yield: 4 servings
Ingredients: 1 lb. pea or navy beans; 1 1/2 qt. boiling water; 1 tsp. salt; 3 tsp. butter; 2 1/2 c. (1 lb. 3 oz. can) tomatoes with juice; 3 c. milk; 1 1/4 lb. smoked ham hocks or meaty ham bone; 1/4 tsp. pepper; 3/4 c. minced onion

Pork Dairy

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Ingredients

1 lb. pea or navy beans ⓘ
1 1/2 qt. boiling water ⓘ
1 tsp. salt ⓘ
3 tsp. butter ⓘ
2 1/2 c. (1 lb. 3 oz. can) tomatoes with juice ⓘ
3 c. milk ⓘ
1 1/4 lb. smoked ham hocks or meaty ham bone ⓘ
1/4 tsp. pepper ⓘ
3/4 c. minced onion ⓘ

Instructions

Wash and clean beans. Cover with cold water and soak overnight.
Drain.
Place beans in kettle with boiling water, ham bone, salt and pepper.
Heat to boiling.
Reduce heat and simmer 2 1/2 hours.
Remove from heat.

Nutrition & Diet Analysis (per serving)

501 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 34.1g 44% DV

Carbs 38.5g 14% DV

Fiber 4g 14% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 10285.5mg 100% DV

Potassium 429mg 9% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV

Vitamin C 31.9mg 35% DV

Vitamin D 0.4mcg 2% DV

Calcium 134.5mg 10% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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