Creamy Cabbage

Prep: 5 min Cook: 5 min Serves: 4 Cuisine: American

Creamy Cabbage offers a comforting blend of tender cabbage coated in a tangy sour cream dressing, flavored with caraway or dill seed, perfect for a quick, wholesome side dish.

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Ingredients

  • 6 cups shredded cabbage
  • 1 cup sour cream or plain yogurt
  • 1/2 teaspoon caraway seed or 1 teaspoon dill seed or weed
  • 1/2 teaspoon salt
  • dash of pepper

Instructions

  1. Cook shredded cabbage in a small amount of boiling salted water, covered, for about 5 minutes; then drain.
  2. Combine sour cream or yogurt with seasonings (caraway seed, dill seed, or weed, salt, pepper) and toss with the cooked cabbage.
  3. Heat through without boiling before serving.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of Dijon mustard to the sour cream mixture. If you don’t have caraway seeds, dill weed is a great substitute that complements the cabbage nicely. Feel free to experiment with other herbs like thyme or parsley. For a lighter version, Greek yogurt can replace sour cream without sacrificing creaminess.

Serving Suggestions

Creamy cabbage makes a delightful side dish, especially alongside grilled meats or roasted chicken. It pairs beautifully with Fried Okra And Squash for a comforting meal. For a vegetarian option, serve it with a hearty grain dish, like quinoa or barley, to create a balanced plate that’s full of flavor.

Storage & Reheating

Leftover creamy cabbage can be stored in an airtight container in the refrigerator for up to three days. When reheating, do so gently on the stove over low heat to prevent the mixture from curdling. You can add a splash of water or milk to help loosen the sauce if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Cabbage contains roughly 90 calories, with 8g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (105% of the Daily Value), vitamin A (90% of the Daily Value), and calcium (32% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1541mg per serving (67% of the Daily Value).

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 0.7g 1% DV
Carbs 16.1g 6% DV
Fiber 3.9g 14% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1541.3mg 67% DV
Potassium 1423.1mg 30% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 807.2mcg 90% DV
Vitamin C 94.3mg 100% DV
Calcium 414.5mg 32% DV
Iron 3.9mg 21% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! This creamy dressing works well with other vegetables such as broccoli, cauliflower, or even Brussels sprouts. Just adjust cooking times based on the vegetable's tenderness to ensure everything is perfectly cooked.

Is this recipe suitable for meal prep?

Yes, creamy cabbage is great for meal prep! You can prepare it ahead of time, and it holds up well in the fridge. Just remember to reheat gently to maintain the creamy texture. It can also be served cold as a salad.

How can I make this dish spicier?

To add some heat, consider mixing in a pinch of red pepper flakes or a splash of hot sauce to the sour cream mixture. This will give the dish a nice kick while still complementing the creaminess of the cabbage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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