Creamy Corn Italiano

Serves: 4 Cuisine: Italian

Creamy Corn Italiano combines sweet corn, tomatoes, and herbs in a rich, savory sauce, perfect for family dinners or entertaining guests who enjoy comforting, flavorful dishes.

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Ingredients

  • 1/2 cup diagonally sliced green onions
  • 2 medium cloves garlic, minced
  • 1/2 teaspoon crushed oregano leaves
  • 1/4 teaspoon crushed basil leaves
  • 2 tablespoons margarine
  • 1 can cream of celery soup
  • 2 cans whole kernel corn, drained
  • 1/4 cup milk
  • 1/2 cup drained, cut-up tomatoes

Instructions

  1. In a saucepan, cook green onions with garlic, oregano, and basil in margarine until tender.
  2. Add the cream of celery soup, drained whole kernel corn, milk, and drained, cut-up tomatoes.
  3. Heat the mixture, stirring occasionally, until hot and well combined.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine while cooking the onions and garlic. If you don't have cream of celery soup, a homemade version using cream, celery, and broth works well. Feel free to add in some cooked bacon or sausage for a meaty twist, or substitute the corn with fresh or frozen peas for a different texture.

Serving Suggestions

This creamy corn dish pairs beautifully with grilled chicken or fish for a hearty meal. Serve it alongside a fresh green salad or some crusty bread to soak up the delicious sauce. For a vegetarian option, consider serving it with Herbed Pasta Alfredo or a side of Italian recipes that feature seasonal vegetables.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of milk can help restore creaminess if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Corn Italiano contains roughly 1114 calories, with 19g protein, 185g carbohydrates, and 36g fat. It is an excellent source of iron (135% of the Daily Value), calcium (103% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1385mg per serving (60% of the Daily Value).

1114 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 36.5g 47% DV
Carbs 185.1g 67% DV
Fiber 15.5g 55% DV
Sugar 96.7g 100% DV

Electrolytes

Sodium 1385.2mg 60% DV
Potassium 1149.2mg 24% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 465.6mcg 52% DV
Vitamin C 47.4mg 53% DV
Vitamin D 3.4mcg 17% DV
Calcium 1343.1mg 100% DV
Iron 24.3mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Absolutely! Frozen corn is a great substitute and can add freshness to the dish. Just make sure to thaw and drain it before adding it to the mixture, and cook a little longer to ensure it's heated through.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce when cooking the onions and garlic. You can also stir in some diced jalapeños or sprinkle some crushed chili peppers on top before serving.

Can I make this dish vegan?

Yes, to make it vegan, substitute margarine with a plant-based butter and use a vegan cream of celery soup or a homemade version. You can also replace the milk with almond or coconut milk to keep the creaminess without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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