Creamy Corn Plus

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Creamy Corn Plus is a comforting vegetable dish featuring sweet corn and yellow squash, cooked in margarine, perfect for family dinners or summer gatherings.

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Ingredients

  • 6 large ears of corn
  • 8 medium yellow squash
  • 6 Tbsp margarine
  • salt to taste

Instructions

  1. With a sharp knife, cut the tips off the corn cobs.
  2. Use the back of the knife to scrape off remaining pulp and juice from the corn.
  3. In a 10-inch skillet, melt the margarine over medium heat.
  4. Add the grated yellow squash, corn pulp, salt, and pepper to the skillet.
  5. Cover and simmer, stirring occasionally, for about 15 minutes.
  6. Reduce the liquid by cooking a few minutes on high heat, stirring briskly until thickened.

Tips & Substitutions

For a richer flavor, consider adding some minced garlic or onion to the skillet while cooking the squash and corn. If you want a vegan option, substitute the margarine with olive oil or a plant-based butter. Fresh herbs like basil or thyme can enhance the dish's taste, and feel free to use frozen corn if fresh is unavailable.

Serving Suggestions

This creamy corn dish pairs beautifully with grilled chicken or fish, making it a perfect summer side. Serve alongside a fresh salad or with some crusty bread to soak up the flavors. For a heartier meal, consider it as a filling in tacos or as a topping for baked potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. Avoid overheating to prevent loss of texture.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Corn Plus contains roughly 956 calories, with 0g protein, 1g carbohydrates, and 108g fat. Note that it is relatively high in sodium, at 1195mg per serving (52% of the Daily Value).

956 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 107.6g 100% DV
Carbs 0.9g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1195mg 52% DV
Potassium 24.1mg 1% DV

Vitamins & Minerals

Calcium 4.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn can be used as a convenient alternative to fresh corn. Just thaw it before adding to the skillet, and reduce the cooking time slightly since it will heat up faster. This can save time while still delivering great flavor.

How do I adjust the recipe for serving more people?

To serve more people, simply double the ingredients while keeping the same cooking method. Ensure to use a larger skillet or pot to accommodate the increased volume, and monitor cooking time as it may vary slightly with larger quantities.

What can I add to make this dish spicier?

For a spicy kick, consider adding diced jalapeños or crushed red pepper flakes to the skillet. You can also mix in some hot sauce just before serving. Adjust the spice level to your preference to enjoy a bit of heat in this creamy corn dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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