Creamy Fruit Parfaits

Prep: 10 min Serves: 4 Cuisine: American

Creamy Fruit Parfaits offer a delightful combination of smooth pudding and fresh fruit layers, perfect for a quick dessert or brunch treat. Rich cream cheese pairs with flavored pudding and vibrant fruit, making it suitable for casual gatherings, family desserts, or anytime you crave a sweet, satisfying treat.

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Ingredients

  • 1 (8 oz.) pkg. cream cheese, softened
  • 2 1/4 cups cold milk
  • 1 (4 oz.) pkg. Royal instant pudding and pie filling (any flavor)

Instructions

  1. In a bowl with a mixer, blend the cream cheese and 1/4 cup of milk until smooth.
  2. Add the remaining milk and pudding mix, then beat at low speed for 2 minutes.
  3. Alternately layer the pudding mixture and fruit into 4 parfait glasses.
  4. Chill until served.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 8g 10% DV
Carbs 2.1g 1% DV
Fiber 0g
Sugar 2.1g 4% DV

Electrolytes

Sodium 119.8mg 5% DV
Potassium 61mg 1% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 46mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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