Creamy Mushrooms

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy mushrooms with a rich, velvety sauce flavored with garlic and butter, perfect for pairing with vegetables, pasta, chicken, or fish for a comforting meal.

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Ingredients

  • 1 lb. white mushrooms
  • 1 can Carnation milk
  • 1 stick butter
  • 1/2 cup flour
  • pinch of garlic powder
  • salt

Instructions

  1. Wash and slice the mushrooms; set aside.
  2. Melt butter over low heat, then add mushrooms, sautéing until they are slightly browned.
  3. Add flour; stir as you add, then slowly pour in the canned milk.
  4. Stir until you reach the desired consistency.
  5. Add garlic powder, salt, and white pepper.
  6. Serve as a sauce over vegetables, pasta, chicken, or fish.

Tips & Substitutions

For added depth of flavor, consider substituting half of the white mushrooms with cremini or shiitake mushrooms. If you want a creamier texture, use heavy cream instead of Carnation milk. Adjust the garlic powder to taste, and feel free to add fresh herbs like thyme or parsley for a fresh touch. This sauce pairs beautifully with pasta or roasted vegetables.

Serving Suggestions

This creamy mushroom sauce works wonderfully as a topping for grilled chicken or fish, and is equally delicious over pasta. Consider serving it alongside a fresh green salad or roasted vegetables for a complete meal. It also complements dishes like Vegetarian Golden Fried Scallops beautifully, offering a rich contrast.

Storage & Reheating

Store any leftover creamy mushrooms in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if the sauce has thickened too much. Stir frequently to avoid burning.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Mushrooms contains roughly 241 calories, with 9g protein, 37g carbohydrates, and 7g fat. It is an excellent source of vitamin D (131% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 6.9g 9% DV
Carbs 37.3g 14% DV
Fiber 2.5g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 653.2mg 28% DV
Potassium 379.2mg 8% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 2.2mg 2% DV
Vitamin D 26.3mcg 100% DV
Calcium 15.6mg 1% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried mushrooms instead of fresh?

Yes, you can use dried mushrooms, but you'll need to rehydrate them first. Soak them in warm water for about 20-30 minutes until they are soft, then chop and add them to the dish as you would fresh mushrooms.

How can I make this dish vegan?

To make this creamy mushrooms recipe vegan, substitute the butter with a plant-based alternative and use coconut milk or almond milk instead of Carnation milk. Ensure any additional seasonings, like garlic powder, are also vegan-friendly.

What can I do if the sauce is too thick?

If the sauce becomes too thick, simply whisk in a bit more milk or vegetable broth until you reach your desired consistency. Adding small amounts gradually allows you to control the thickness better.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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