Creamy Orange Pineapple Salad

Prep: 15 min Serves: 8 Cuisine: American

A refreshing, creamy salad combining bright orange and pineapple flavors, perfect for summer gatherings or as a light dessert option for family and friends.

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Ingredients

  • 3 oz. pkg. orange Jell-O
  • 1 c. boiling water
  • 8 oz. pkg. cream cheese
  • 8 oz. can crushed pineapple
  • 1/4 c. orange juice
  • 1 Tbsp. lemon juice

Instructions

  1. Dissolve the orange Jell-O in boiling water.
  2. Gradually add softened cream cheese and blend well, using a blender if desired.
  3. Drain the crushed pineapple, reserving 1/2 cup of syrup.
  4. Add the reserved syrup, orange juice, and lemon juice to the Jell-O mixture and blend well.

Tips & Substitutions

For a silkier texture, ensure the cream cheese is fully softened before blending. You can substitute the orange Jell-O with a similar flavor like peach for a twist. If you're looking for a lighter option, consider using Greek yogurt instead of cream cheese. This recipe is versatile; you can add chopped nuts or mini marshmallows for extra texture.

Serving Suggestions

Serve this creamy salad chilled as a refreshing side for barbecues or brunch. It pairs beautifully with grilled meats or can be enjoyed on its own as a light dessert. Consider adding a sprinkle of toasted coconut on top for added flavor and texture, making it a delightful addition to your summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may thicken as it sits, so if you find it too dense, stir in a little more orange juice to reach your desired consistency. Avoid freezing as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Orange Pineapple Salad contains roughly 111 calories, with 3g protein, 6g carbohydrates, and 9g fat. It is a good source of vitamin C (10% of the Daily Value) and vitamin A (10% of the Daily Value).

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 8.8g 11% DV
Carbs 6.1g 2% DV
Fiber 0.2g 1% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 140.4mg 6% DV
Potassium 104.8mg 2% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 93.2mcg 10% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 25.9mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but ensure to crush it finely and include a bit of its juice to maintain the right consistency. Canned pineapple is convenient, but fresh adds a brighter flavor and texture.

How can I make this salad dairy-free?

To make this salad dairy-free, substitute cream cheese with a dairy-free alternative such as cashew cream or a vegan cream cheese. Ensure the Jell-O you use is also gelatin-free, as traditional Jell-O contains animal products.

How long does this salad take to set?

The salad typically requires about 2-4 hours to set in the refrigerator. For best results, prepare it the night before serving to allow ample time for the flavors to meld and the texture to firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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