Creamy Salsa Dip

Prep: 10 min Cuisine: Mexican

Creamy Salsa Dip combines smooth mayonnaise and sour cream with zesty salsa and vegetable soup mix, perfect for parties and casual gatherings with tortilla chips.

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Ingredients

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 (1.4 oz.) package Knorr vegetable soup and recipe mix
  • 1 (12 oz.) jar mild or medium chunky salsa

Instructions

  1. Stir all ingredients until well mixed.
  2. Cover and chill for 2 hours.
  3. Serve with tortilla chips.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream and a low-fat mayonnaise. You can also add a dash of lime juice for extra zing or mix in some chopped fresh cilantro for added flavor. If you prefer a spicier dip, try using a hot salsa or adding diced jalapeños. This dip is a versatile base that can complement other Mexican recipes.

Serving Suggestions

Serve this creamy salsa dip with tortilla chips for a classic pairing. You can also use it as a topping for Soft Taco Shells or as a spread on sandwiches for extra flavor. Consider serving alongside fresh veggies like carrots and bell peppers for a healthier option, or pair it with your favorite Mexican Willies for a delicious appetizer.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a good stir as ingredients may separate. Avoid freezing, as the texture may change upon thawing. For best results, consume within the first couple of days for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Salsa Dip contains roughly 132 calories, with 3g protein, 13g carbohydrates, and 8g fat.

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 8g 10% DV
Carbs 13g 5% DV
Fiber 0.7g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 249.2mg 11% DV
Potassium 209mg 4% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 69.6mcg 8% DV
Vitamin C 0.2mg
Calcium 82.9mg 6% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it according to the recipe, cover it, and store it in the refrigerator. The flavors will meld beautifully as it chills, making it even tastier for your gathering.

What can I substitute for the Knorr vegetable soup mix?

If you don't have Knorr vegetable soup mix, you can create a similar flavor profile with a combination of dried onion, garlic powder, and a pinch of salt. Alternatively, use a store-bought vegetable seasoning mix that you enjoy.

How can I adjust the spice level?

To adjust the spice level, simply choose a mild or hot salsa based on your preference. You can also add finely chopped jalapeños or diced green chilies. For a milder dip, stick with a mild salsa and keep additional spices to a minimum.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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