Creamy Shrimp Chowder
Ingredients
Instructions
- Steam cauliflower, drain and puree.
- In a med saucepan, use 3 sprays of a cooking spray to saute onions, garlic and ham until onions are soft, about 2 minutes.
- Stir in clam juice and evaporated milk.
- Cook over medium heat, stirring constantly until almost boiling.
- Reduce heat and simmer 10 min, should be slightly thickened.
- Add cauliflower puree and simmer another 5 min.
- Stir in shrimp pieces and cook another 30 sec - 1 min until all shrimp pieces are pink.
- Salt & pepper to taste.
Nutrition & Diet Analysis (per serving)
554
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).