Black Baked Beans

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Ingredients

  • 1 tbsp Olive Oil
  • 1/2 lb Turkey bacon chopped
  • 1/2 Yellow onion
  • 1 medium Carrot, peeled and grated
  • 1 Celery stalk trimmed & chopped
  • 2 Garlic cloves minced
  • 2 medium Jalapenos seeded & chopped
  • 1/2 tsp Salt
  • 1 cup Beef broth
  • 1/4 Light brown sugar
  • 1/4 cup Ketchup
  • 3 tbsp Dark molasses
  • 2 tsp Dijon mustard
  • 1/4 tsp Pepper to tast
  • 2 tbsp Apple cider vinegar
  • 2 can Black beans

Instructions

  1. Preheat oven to 400F.
  2. Cook oil over medium high heat.
  3. Add bacon, onion, carrot, celery, garlic, jalapeno and salt
  4. Cook 7-10 minutes.
  5. Reduce heat to low and add broth, brown sugar, molases, mustard, ketchup, cider vinegar and pepper
  6. Add beans to coat
  7. Transfer beans and bake uncovered for 45-60 minutes until the beans are hot and a dark crust begins to form
  8. Sprinkle cilantro

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 36g 46% DV
Carbs 118.2g 43% DV
Fiber 15.6g 56% DV
Sugar 64.2g 100% DV

Electrolytes

Sodium 10738mg 100% DV
Potassium 2976.5mg 63% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 1105mcg 100% DV
Vitamin C 177.3mg 100% DV
Vitamin D 0.1mcg
Calcium 558.5mg 43% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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