Creamy Tuna Broccoli And Swiss Sauce
A creamy, cheesy tuna and broccoli casserole with Swiss cheese and pimentos, perfect for a comforting family meal or quick weeknight dinner.
Ingredients
Instructions
- In a saucepan, combine the cream of broccoli soup and milk, and heat until smooth.
- Stir in the shredded Swiss cheese until melted.
- Add the chopped cooked broccoli, drained pimentos, and flaked tuna to the sauce, mixing well.
- Transfer the mixture to a baking dish and bake at 350°F (175°C) for about 20 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of cream cheese or sour cream to the sauce. If you don't have Swiss cheese, mozzarella or cheddar can be a good substitute. To save time, use pre-cooked broccoli or frozen broccoli florets. For added flavor, a sprinkle of garlic powder or onion powder can enhance the dish.
Serving Suggestions
Serve this creamy tuna broccoli dish over cooked rice or pasta for a hearty meal. It pairs wonderfully with a light salad or garlic bread for a complete dinner. For a festive twist, you can serve it alongside a Shrimp Appetizer Platter for a delightful seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring in between, until hot. Avoid overcooking to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Tuna Broccoli And Swiss Sauce contains roughly 667 calories, with 22g protein, 93g carbohydrates, and 23g fat. It is an excellent source of vitamin C (61% of the Daily Value), calcium (59% of the Daily Value), and iron (47% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 525mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of cooked?
Yes, you can use fresh broccoli, but it will need to be steamed or blanched first to ensure it's tender and complements the creamy sauce. Cooking it beforehand will help it merge better with the dish.
Is there a way to make this dish lighter?
To lighten up the recipe, consider using low-fat cream of broccoli soup and reducing the amount of cheese. You can also substitute Greek yogurt for some of the milk to add creaminess without the extra fat.
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate other vegetables like bell peppers, peas, or spinach for added nutrition and flavor. Just ensure they are cooked before adding to the sauce for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).