Creation Crunch

Prep: 10 min

Creation Crunch is a fun, customizable snack mix perfect for children and family gatherings. Combining sweet and savory flavors with raisins, pretzels, popcorn, sunflower seeds, and peanuts, it encourages creativity and positive reinforcement as kids assemble their unique snack creations in a joyful, engaging activity.

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Ingredients

Instructions

  1. Have children combine various foods in small bowls to create their own "Creation Crunch."
  2. As kids create, affirm them for their God-given creativity because they're made in God's image.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 21.6g 28% DV
Carbs 65.8g 24% DV
Fiber 9.5g 34% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 369.8mg 16% DV
Potassium 474.5mg 10% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.9mg 1% DV
Calcium 57.3mg 4% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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