Spanish Beans
Spanish Beans is a hearty, flavorful dish featuring ground beef, fresh vegetables, and kidney beans simmered in a savory tomato sauce. Perfect for comforting family dinners or casual gatherings, it offers a rich blend of spices and textures that satisfy and warm the palate.
Ingredients
Instructions
- Brown about a pound of ground chuck in a small amount of oil. When the meat is browned, add the chopped onion and cook for several minutes.
- Add chopped celery and bell pepper, then pour in a can of tomatoes. Season with salt and pepper to taste.
- Let these ingredients cook slowly for about 5 minutes.
- If the mixture is too juicy, thicken it by adding about a tablespoon of flour to make a smooth paste.
- Add the drained red kidney beans.
- Simmer the mixture for 30 minutes before serving.
Tips & Substitutions
For added depth of flavor, consider using a bit of smoked paprika or cumin in the seasoning. If you prefer a vegetarian option, substitute the ground chuck with lentils or mushrooms. You can also use canned diced tomatoes with green chilies for a spicy kick. If you find the dish too thick, add a splash of vegetable broth to adjust the consistency.
Serving Suggestions
Serve Spanish Beans over rice or with warm crusty bread for a hearty meal. Pair it with a simple green salad or steamed vegetables like Green Beans With Mushrooms for a balanced dinner. For a complete experience, consider serving with a side of cornbread or tortillas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the beans on the stovetop over medium heat, stirring occasionally. You may need to add a little water or broth to prevent sticking. For longer storage, freeze in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Beans contains roughly 390 calories, with 31g protein, 39g carbohydrates, and 13g fat. It is an excellent source of vitamin C (73% of the Daily Value), protein (62% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 462mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Yes, you can easily substitute red kidney beans with black beans, pinto beans, or even chickpeas, depending on your preference. Just ensure to drain and rinse them well before adding to the dish.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or a pinch of cayenne pepper when cooking the onions. You can also serve with hot sauce on the side for those who prefer a kick.
Is there a way to make this dish vegan?
Absolutely! Replace the ground chuck with a plant-based meat alternative or use lentils for protein. Ensure that the canned tomatoes are free from animal products, and you have a delicious vegan meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).