Creole Greens

Cook: 45 min Serves: 5 Cuisine: Southern

Creole Greens is a flavorful Southern side dish featuring seasoned greens, fresh vegetables, and savory seasonings, perfect for family meals or gatherings that appreciate hearty, vibrant flavors.

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Ingredients

  • 1 large package frozen greens
  • 2 heaping Tbsp. chicken-style seasoning
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped tomato

Instructions

  1. Cook the frozen greens.
  2. Saute chopped onions, celery, and tomato together.
  3. Season the greens with chicken-style seasoning.
  4. Garnish the edge of the serving dish with the sauteed vegetables.

Tips & Substitutions

For richer flavor, consider adding a splash of hot sauce or a sprinkle of smoked paprika to the greens. If you don't have chicken-style seasoning, you can substitute with vegetable broth for a similar depth. Fresh greens can also be used; just adjust the cooking time accordingly. Pairing with Peggy'S Dirty Rice will enhance the meal's heartiness.

Serving Suggestions

Serve the Creole Greens as a flavorful side dish alongside grilled meats or fish. They pair beautifully with Sunday Chicken And Dressing for a comforting meal. For added texture and flavor, sprinkle with toasted nuts or serve with cornbread for a complete Southern dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if the greens seem dry. They can also be microwaved, but stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Greens contains roughly 170 calories, with 3g protein, 23g carbohydrates, and 8g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 7.6g 10% DV
Carbs 23.2g 8% DV
Fiber 3.8g 14% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 454.8mg 20% DV
Potassium 463mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 164.3mcg 18% DV
Vitamin C 26.6mg 30% DV
Calcium 82.3mg 6% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh greens instead of frozen?

Yes, you can use fresh greens! Just wash and chop them, and sauté them for a few minutes longer than the frozen variety to ensure they are tender and flavorful.

What can I substitute for chicken-style seasoning?

If you don't have chicken-style seasoning, you can use a combination of salt, garlic powder, and onion powder for a similar taste. Alternatively, vegetable broth can be used to enhance the flavor of the greens without the seasoning.

Can I add meat to this dish?

Absolutely! You can add cooked sausage, ham, or even shredded chicken to the greens for added protein and flavor. Just sauté the meat with the vegetables before mixing in the greens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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