Spicy Shrimp Gumbo
A flavorful spicy shrimp gumbo with vegetables, sausage, and Cajun seasonings, perfect for a hearty, comforting meal with bold southern flavors.
Ingredients
- 1 medium onion, chopped ⓘ
- 1 medium green bell pepper, chopped
- 1/2 cup thinly sliced celery (including leaves) ⓘ
- 2 teaspoons fresh, crushed garlic ⓘ
- 4 ounces turkey sausage, diced ⓘ
- 3/4 pound cleaned, raw shrimp ⓘ
- 1 cup tomato sauce or stewed tomatoes ⓘ
- 1/2 cup chicken broth ⓘ
- 1 bay leaf ⓘ
- 1 teaspoon Cajun or Creole seasoning ⓘ
- 1 cup frozen kernel corn ⓘ
- 1 cup frozen cut okra ⓘ
Instructions
- Combine onion, bell pepper, celery, garlic, sausage, tomato sauce, broth, bay leaf, and Cajun or Creole seasoning in a 2 1/2-quart pot, and bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 20 minutes, or until vegetables are tender.
Nutrition & Diet Analysis (per serving)
340
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).