Creole Meatballs

Prep: 20 min Cuisine: Creole

Savory Creole Meatballs feature flavorful ground beef combined with oatmeal and spices, perfect for hearty, family-friendly meals with a touch of Creole flair.

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Ingredients

  • 1 lb. ground beef
  • 3/4 c. oatmeal
  • 1 c. milk
  • 1 med. onion, chopped
  • Salt and pepper to taste

Instructions

  1. Make meatballs from ground beef, oatmeal, milk, chopped onion, salt, and pepper.
  2. Place the meatballs in a casserole dish and bake or cook as desired.

Tips & Substitutions

For a healthier twist, consider substituting ground turkey or chicken for the beef. If you're out of oatmeal, breadcrumbs or crushed crackers can work as a binder. To enhance flavor, try adding minced garlic, Worcestershire sauce, or herbs like parsley or thyme. For a spicy kick, a dash of cayenne pepper can be mixed in. These meatballs are versatile and can be used in a variety of dishes, similar to Swedish Meat Balls In Cranberry Sauce.

Serving Suggestions

Serve these Creole meatballs over a bed of rice or pasta for a hearty meal. They pair beautifully with a fresh garden salad or steamed vegetables for a complete dinner. You can also serve them with a side of crusty bread to soak up any sauce. For a comforting twist, try them in a sub sandwich topped with marinara sauce and melted cheese, reminiscent of other beef recipes.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also reheat them in a skillet over medium heat, adding a splash of broth or water to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Meatballs contains roughly 742 calories, with 21g protein, 88g carbohydrates, and 35g fat. It is an excellent source of iron (64% of the Daily Value), protein (42% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1142mg per serving (50% of the Daily Value).

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 34.9g 45% DV
Carbs 88.1g 32% DV
Fiber 5.2g 18% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 1142.2mg 50% DV
Potassium 507.4mg 11% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 280mcg 31% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.8mcg 4% DV
Calcium 318.5mg 25% DV
Iron 11.5mg 64% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before cooking?

Yes, you can freeze the uncooked meatballs. Arrange them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer bag. They can be cooked from frozen; just add a few extra minutes to the cooking time.

What can I use instead of milk in the recipe?

If you're looking for a non-dairy alternative, unsweetened almond milk or soy milk can be used instead of regular milk. For a richer flavor, consider using beef broth or even a bit of sour cream mixed with water.

How can I make these meatballs spicier?

To add heat, incorporate finely chopped jalapeños or crushed red pepper flakes into the meat mixture. You can also serve them with a spicy dipping sauce or hot sauce on the side for those who enjoy extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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