Creole Seafood Seasoning

Prep: 5 min Cuisine: Creole

A flavorful Creole seafood seasoning blend with bold spices, perfect for enhancing Creole sauces and Cajun dishes, suited for seafood lovers and spice enthusiasts.

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Ingredients

  • 1/3 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup black peppercorns
  • 2 tablespoons cayenne
  • 2 tablespoons thyme
  • 2 tablespoons oregano
  • 1/3 cup paprika
  • 3 tablespoons onion powder

Instructions

  1. Put all ingredients in a food processor.
  2. Process for about 1 minute until well combined.
  3. Use to season Creole sauce and other Cajun dishes.

Tips & Substitutions

For a milder seasoning, reduce the cayenne or replace it with smoked paprika for a smoky flavor. If you don't have black peppercorns, pre-ground black pepper can be used, though it may alter the texture slightly. This seasoning is versatile; try it in vegan recipes for an added kick without compromising flavor.

Serving Suggestions

This seasoning is perfect for seasoning a variety of dishes, especially Creole sauce and other Cajun recipes. It pairs beautifully with Fresh Cucumber Relish or can enhance grilled seafood and chicken. Try it sprinkled on roasted vegetables or mixed into dips for a flavorful twist.

Storage & Reheating

Store the Creole seafood seasoning in an airtight container in a cool, dark place to maintain freshness. It can last up to six months. Reheat any dishes seasoned with this mix gently on the stovetop, adding a splash of water or broth to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Seafood Seasoning contains roughly 168 calories, with 7g protein, 37g carbohydrates, and 4g fat. It is an excellent source of vitamin A (69% of the Daily Value), iron (67% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4.3g 5% DV
Carbs 36.9g 13% DV
Fiber 17.4g 62% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1773.5mg 77% DV
Potassium 945mg 20% DV

Vitamins & Minerals

Vitamin A 616.9mcg 69% DV
Vitamin C 17.8mg 20% DV
Calcium 358.2mg 28% DV
Iron 12.1mg 67% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spice level of this seasoning?

Absolutely! You can customize the spice level by reducing the cayenne pepper or increasing the amount of paprika for a milder flavor. Additionally, experimenting with different herbs like dill or basil can create a unique blend that suits your palate.

How long does this seasoning last?

When stored properly in an airtight container away from light and heat, Creole seafood seasoning can last for up to six months. However, for the best flavor, it's recommended to use it within three months, as spices can lose potency over time.

What dishes can I use this seasoning in besides seafood?

This seasoning is incredibly versatile! Use it to enhance the flavors of chicken, vegetables, or even in soups and stews. It works well in rice dishes and can even elevate the taste of vegan recipes, adding depth and richness to plant-based meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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