Pea, Pickle And Peanut Salad
A quick, crunchy salad blending sweet peas, tangy relish, and roasted peanuts, coated in creamy mayonnaise—perfect as a side or snack for casual gatherings.
Ingredients
Instructions
- Combine drained peas, relish, and chopped peanuts in a bowl.
- Add mayonnaise and mix until well coated.
- Adjust mayonnaise quantity if needed to achieve desired consistency.
Tips & Substitutions
For added flavor, consider using a flavored mayonnaise or incorporating herbs like dill or parsley. If you want a crunchier texture, substitute roasted chickpeas for peanuts. You can also experiment with different types of relish, such as sweet or spicy, to elevate the dish. If you're going for a lighter option, swap out regular mayonnaise for Greek yogurt. This salad can be easily adjusted to suit your taste preferences.
Serving Suggestions
This salad makes a great side dish for summer barbecues or picnics, pairing well with grilled meats or sandwiches. Serve it alongside a refreshing Lavender Pineapple Drink for a delightful meal. For a heartier option, consider serving it over a bed of mixed greens or as a filling in a wrap for a quick lunch.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after storage, you can refresh it by adding a little more mayonnaise or yogurt before serving. Avoid freezing this salad, as the texture of peas and mayonnaise does not hold up well during freezing and thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Pea, Pickle And Peanut Salad contains roughly 403 calories, with 7g protein, 41g carbohydrates, and 27g fat. It is an excellent source of vitamin A (43% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 959mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of canned?
Yes, fresh peas can be used, but they should be cooked and cooled before adding to the salad. Canned peas offer convenience and are already soft, ensuring a creamier texture. If using fresh, blanch them briefly to maintain their vibrant color and crunch.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the mayonnaise with a plant-based alternative, such as vegan mayonnaise or mashed avocado. This substitution will maintain the creaminess while making the dish suitable for vegan recipes. Adjust seasonings as needed for flavor.
How can I make this dish more filling?
To make this salad more filling, consider adding cooked quinoa or brown rice. These grains will not only enhance the texture but also increase the nutritional value of the dish. You could also mix in diced vegetables like bell peppers or cucumbers for added crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).