Karats Kinderhook

Prep: 10 min Cook: 12 min

A tangy and sweet carrot salad with a rich tomato-based dressing, perfect for family gatherings or as a flavorful side dish for any meal.

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Ingredients

  • 2 lb. carrots
  • 1 can tomato soup
  • 1 cup sugar
  • 1/2 teaspoon prepared mustard
  • 1/2 teaspoon black pepper
  • 1/2 cup vinegar
  • 1/2 cup oil
  • 1 green pepper, diced
  • 1 medium onion

Instructions

  1. Peel and slice the carrots.
  2. Cook the carrots for 5 to 7 minutes, then drain and set aside.
  3. Mix tomato soup, sugar, prepared mustard, black pepper, vinegar, and oil in a saucepan. Bring to a boil.
  4. Cook the mixture for 5 minutes, then set aside.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 30.1g 39% DV
Carbs 60.1g 22% DV
Fiber 15.1g 54% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 243.5mg 11% DV
Potassium 1229.3mg 26% DV

Vitamins & Minerals

Vitamin A 1003.8mcg 100% DV
Vitamin C 42.8mg 48% DV
Calcium 219.5mg 17% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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