Creole Seasoning Blend

Prep: 5 min Cuisine: Creole

Creole seasoning blend is a vibrant and flavorful mix that embodies the essence of Louisiana cuisine. With its spicy kick from cayenne and depth from herbs like thyme and oregano, this blend is perfect for enhancing dishes such as gumbo, jambalaya, and barbecued meats. Ideal for anyone looking to add a touch of Southern flair to their cooking.

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Ingredients

  • 2 Tbsp. salt
  • 1 Tbsp. cayenne
  • 1 Tbsp. white pepper
  • 1 Tbsp. paprika
  • 1 Tbsp. black pepper
  • 1 Tbsp. thyme leaves
  • 1 Tbsp. onion powder
  • 1 Tbsp. garlic powder
  • 2 tsp. sweet basil
  • 2 tsp. oregano
  • 2 tsp. parsley flakes
  • 2 tsp. celery flakes
  • 1 tsp. ground ginger
  • 1 tsp. rosemary, crushed

Instructions

  1. Combine all ingredients in a blender or food processor.
  2. Mix at the highest speed for 30 seconds.
  3. Store in a tightly covered jar.

Tips & Substitutions

For a milder blend, reduce the cayenne pepper and add more sweet basil. Feel free to swap out the thyme for Italian seasoning or use fresh herbs if available, adjusting the amount accordingly. This seasoning can be customized to suit your taste preferences, making it versatile for various dishes. Always taste as you go to achieve the desired flavor balance.

Serving Suggestions

This Creole seasoning blend is perfect for spicing up grilled meats, seafood, and vegetables. It pairs beautifully with Kal Bi Korean Ribs or can enhance the flavor of stews and soups. Use it to season roasted potatoes or sprinkle it over popcorn for a zesty snack. Experiment with different dishes to find your favorite pairings!

Storage & Reheating

Store your Creole seasoning blend in a tightly covered jar in a cool, dark pantry. This will keep it fresh for up to six months. If you notice a loss of aroma or flavor, it may be time to replace your spices. No need to reheat, simply use as needed in your recipes.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Seasoning Blend contains roughly 85 calories, with 3g protein, 19g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (26% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.7g 2% DV
Carbs 18.7g 7% DV
Fiber 7.2g 26% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 494.7mg 22% DV
Potassium 359.1mg 8% DV

Vitamins & Minerals

Vitamin A 140.1mcg 16% DV
Vitamin C 10.1mg 11% DV
Calcium 137.5mg 11% DV
Iron 4.4mg 24% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the heat level of this seasoning?

Absolutely! To make the seasoning less spicy, reduce the amount of cayenne pepper. You can also add more paprika for flavor without the heat. Start with a smaller amount and adjust to your taste as you blend the ingredients.

How long does this seasoning last?

When stored properly in an airtight jar in a cool, dark place, this seasoning can last up to six months. To maintain its potency, avoid exposing it to moisture or direct sunlight. If the aroma fades, it's time to make a fresh batch.

What dishes can I use this seasoning in?

This versatile Creole seasoning can be used in a wide variety of dishes, including soups, stews, grilled meats, and roasted vegetables. It's especially great for Cajun or Creole recipes. Try it in a seafood gumbo or on grilled shrimp for a delicious kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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