Creole Swordfish

Seafood
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Ingredients

  • 1 small onion, diced ⓘ
  • 1 green pepper, diced ⓘ
  • 1/4 cup celery, thinly sliced ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 (8 ounce) can tomato sauce ⓘ
  • 1 cup stewed tomatoes ⓘ
  • 1 1/2 teaspoons chili powder ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 lb swordfish ⓘ

Instructions

  1. In a skillet, heat the oil over medium high heat. Cook the onion, green pepper, and celery until the vegetables are tender. Stir in the tomatoes, tomato sauce, chili powder and salt. Simmer uncovered for about 5 minutes.
  2. While the vegetables are simmering, cut the swordfish into 1-inch cubes. Stir in the fish, cover, and simmer until fish is cooked; about 20 minutes.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 34.3g 44% DV
Carbs 25.5g 9% DV
Fiber 10.7g 38% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10623.2mg 100% DV
Potassium 882.5mg 19% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 417.5mcg 46% DV
Vitamin C 30.9mg 34% DV
Vitamin D 4.2mcg 21% DV
Calcium 117.3mg 9% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt swordfish chili powder onion green pepper celery olive oil tomato sauce

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