Crescent Sesame Swirls

Prep: 10 min Cook: 15 min Serves: 20 Cuisine: American

Crisp, cheesy crescent swirls with savory ham and mustard, topped with sesame seeds—perfect for snacks, parties, or quick appetizers that please a crowd.

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Ingredients

  • 1 (8 oz.) can refrigerated quick crescent dinner rolls
  • 4 thin slices boiled ham (4 x 7 inches)
  • 4 tsp. mustard
  • 1 cup Cheddar or American cheese, shredded
  • sesame seed

Instructions

  1. Separate the crescent dough into 4 rectangles.
  2. Firmly press perforations to seal, preventing separation during baking.
  3. Place ham slices on each rectangle.
  4. Spread mustard over the ham slices.
  5. Sprinkle shredded cheese on top of the mustard.
  6. Starting at the shorter side, tightly roll up each rectangle, pressing edges to seal.
  7. Coat each roll with sesame seeds.
  8. Cut each roll into 5 slices to make 20 slices in total.
  9. Place the slices cut side down on an ungreased cookie sheet.
  10. Bake at 375°F (190°C) for 15 to 20 minutes until golden brown.

Tips & Substitutions

For added flavor, consider substituting the mustard with a honey mustard or a spicy mustard. You can also experiment with different cheeses like pepper jack for a kick or use turkey or chicken slices instead of ham for a lighter option. Ensure the edges of the rolls are well sealed to prevent leakage during baking.

Serving Suggestions

These swirls make a great appetizer or snack for gatherings. Serve them warm with a side of ranch or barbecue sauce for dipping. They pair beautifully with Gator Dip for a fun party platter or can be enjoyed alongside a fresh salad for a light meal.

Storage & Reheating

Store any leftover Crescent Sesame Swirls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through and crispy. This helps maintain their flaky texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crescent Sesame Swirls contains roughly 117 calories, with 5g protein, 2g carbohydrates, and 10g fat. It is a good source of protein (10% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 10.4g 13% DV
Carbs 2.4g 1% DV
Fiber 1.1g 4% DV
Sugar 0.1g

Electrolytes

Sodium 79.1mg 3% DV
Potassium 61.6mg 1% DV
Cholesterol 11.9mg 4% DV

Vitamins & Minerals

Vitamin A 42.1mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 101.5mg 8% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these swirls ahead of time?

Yes, you can prepare the rolls up to the baking stage, then refrigerate them for a few hours before baking. This is a great way to save time if you're hosting a gathering. Just remember to let them come to room temperature before baking for even cooking.

Can I freeze the Crescent Sesame Swirls?

Absolutely! You can freeze the unbaked rolls. Simply roll them up, wrap them tightly in plastic wrap, and place them in a freezer bag. When ready to bake, allow them to thaw in the refrigerator overnight before baking as directed.

What can I use instead of crescent rolls?

If you're looking for a gluten-free option, you can use gluten-free pastry dough or puff pastry. Additionally, homemade pizza dough could work well if you want a different flavor profile. Just roll it out, fill, and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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