Gator Dip

Prep: 10 min Cuisine: American

Gator Dip is a creamy, flavorful avocado and sour cream blend with a hint of dill, perfect as a dip or dressing for tomatoes and vegetables, ideal for parties or snacks.

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Ingredients

  • 1 pt. sour cream
  • 1/2 cup minced onion
  • 1 ripe avocado, mashed
  • 1/2 teaspoon dill

Instructions

  1. Combine sour cream with mashed avocado.
  2. Add minced onion, dill, salt, and pepper.
  3. Mix well and chill before serving.
  4. Use as a dip or dressing on tomatoes.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 7.5g 10% DV
Carbs 16.2g 6% DV
Fiber 2.8g 10% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 144.8mg 6% DV
Potassium 368.8mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 24.2mg 27% DV
Calcium 94mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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